The Meditation Room |
||
|
Find out more…
Like this page… Why not share it? |
The meditation style that you will experience here is very simple and practical and easily accessible for everyone. It is the distillation of years of research and experimenting with many different techniques. As is so often the way, the simplest method can sometimes be the most effective and this is why I use everyday things such as sounds, thoughts, feelings and even aches and pains in the body as signals to relax. There is no ‘efforting’ or concentrating to clear the mind, just an allowing, and it is this welcoming that makes the invitation to go deeper in meditation so inviting. Sometimes you may find your mind becomes very still, other times busy, or your body may feel very relaxed or it might be wanting to move a little. All of this is just part of the process of training your mind and your body to rest in stillness. Or simply choose from these free audio meditations… |
|
The ‘One minute’ meditation |
||
 |
Using an everyday object or situation as a simple reminder to stop… take a breath… be still…
|
|
|
To download this free meditation as an mp3 file: RIGHT CLICK here & choose ‘Save As’ |
||
The Living Gracefully Club signature meditation (8 mins) |
||
 |
Listen to this easy meditation and let every sound, thought and feeling be a reason to relax now…
|
|
|
To download this free meditation as an mp3 file: RIGHT CLICK here & choose ‘Save As’ |
||
Meditation for overwhelm (9 mins) |
||
 |
Allow the sound of my voice and the comforting words to gently soothe you into a place of acceptance and relaxation…
|
|
|
You can buy this meditation for download in the Living Gracefully Shop |
||
The healing stone visualisation (20 mins) |
||
 |
Relax deeply with this gentle but powerful healing visualisation…
|
|
|
You can buy this meditation for download in the Living Gracefully Shop |
||
Meditation for sleep (8 mins) |
||
 |
Relax and drift off to sleep with the soothing words and sound of my voice, carrying you naturally and effortlessly into a deep, peaceful sleep…
|
|
|
You can buy this meditation for download in the Living Gracefully Shop |
||
Would you like other meditations..?As a member of the Living Gracefully Club you receive a new audio meditation each month, together with a newly written spiritual insight each week with practical suggestions for keeping inspired and focused on your spiritual journey. To find out more, and to read about the power of us all focusing together simultaneously, simply visit the Join The Living Gracefully Club page. Alternatively, you can click here to return to the top of the page and find out what else is in the Meditation Room. |
||
Rest here for awhile. The peace you have been searching for is only a breath away. Simply find a comfortable place to rest, choose one of the meditations below, gently close your eyes and allow yourself to be carried into a place of rest and relaxation.